The professionals at Body Specific can help you choose the best massage for you

Trigger Point Therapy

Also known as Neuromuscular Therapy, Trigger Point Therapy applies concentrated pressure to “trigger points” (painful irritated areas in muscles) to break cycles of spasm and pain. When pressure is applied to the trigger points the muscle can then relax and the pain is lessened.

This service is offered by Alissa Dundes Schmidt, Ashley Fry, Julie Scruggs, Lisa Kampa, Lisa Lahm, and Maria Black.

Swedish Massage

The term “Swedish Massage” refers to a variety of gentle therapeutic massage techniques specifically designed to relax muscles by the use of kneading, long stroking motions, friction, and vibration. This increases the oxygen flow in the blood and releases toxins from the muscles.

This service is offered by all Massage Therapists at Body Specific.


An ancient Chinese technique that uses pressure-point massage (usually on the feet, but also on the hands and ears) to restore the flow of energy throughout the entire body. Reflexology is based on the premise that there are reflexes in our hands, feet and ears that relate to every organ and part of our body. By stimulating these reflexes with pressure and manipulation, nerve function and blood supply may be improved, which may alleviate stress and other health problems

This service is offered by Ashley Fry, Julie Scruggs, Maria Black, and Melissa Pike.


Reiki is a safe and natural method of spiritual healing and self-improvement, which also balances  the chakras (energy centers of the body.)  Very effective with all illnesses and therapeutic treatments, Reiki promotes balance within the nervous system, with far-reaching results.  Administered with a simple laying of the hands, Reiki feels like a warm, subtle current of energy blanketing the body.

This service is offered by Melissa Pike and Nicole Manriquez.


Cupping therapists place special cups direct to skin on various parts of the body depending on the areas of pain creating suction. This process is used to help with pain, inflammation, blood flow, relaxation and general well-being.

The service is offered by Ashley Fry, Julie Scruggs, Maria Black and Lisa Kampa.

Thai Massage

Thai Massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines, and assisted yoga postures.  There is constant body contact between the service provider and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension.

This service is offered by Kathie Williams & Maria Black.

Fire & Ice Massage
Fire & Ice Massage is a 75 minute massage specifically designed to aid in deeper tissue massage with focused heat to relax stiff, sore muscles followed by targeted icy coolness for pain relief in painful troubled areas. This service is offered by Jake Fritzel.
Sports massage

Sports massage prior to an event aids in warming and loosening the muscles so that performance and endurance will be enhanced and risk of injury lessened. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. It can also be used in injury rehabilitation or ongoing maintenance of the muscles relevant to the event.

This service is offered by Ashley Fry, Alissa Dundes Schmidt, Julie Scruggs, Lisa Lahm, Maria Black, and Melissa Pike

Prenatal Massage

Prenatal therapeutic massage focuses on the mother-to-be as she goes through the changes due to pregnancy. Treatment will be focused on the concerns of each trimester. Prenatal massage can help with excess water retention, muscle and joint aches, and mental and physical fatigue. We recommend massage after your first trimester. 

This service is offered by Ashley Fry, Jake Fritzel, Julie Scruggs, Kathie Williams, Lisa Lahm, Maria Black, and Melissa Pike.

Deep Tissue Massage

Deep Tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.

This service is offered by Alissa Dundes Schmidt, Ashley Fry, Kathie Williams, Lisa Kampa, Lisa Lahm, Maria Black, and Melissa Pike. 

Hot Stone Massage

Hot Stone Massage is a specialty massage where the therapist uses smooth heated stones as an extension of their own hands.  The heat can be both deeply relaxing and help warm up tight muscles.

This service is offered by Alissa Dundes Schmidt, Ashley Fry, Julie Scruggs, Kathie Williams, Lisa Lahm, Maria Black and Melissa Pike. 

Senior Massage

Senior Massage is designed to meet the specific needs of the senior population. It involves the use of hands to manipulate the soft tissues of the body to improve blood circulation, relieve pain, and increase range of motion

This service is offered by Julie Scruggs. 

Lymph Drainage Massage

Lymph Drainage Massage is designed to promote lymph flow, and activate the lymphatic system by manually supporting its natural flow and activity. This massage helps clients with Lyme disease, pregnancy edema, post-op swelling to gain range of motion, and those with general inflammation and swelling that follows injury. The manual lymphatic work is also a gentle way to support  oncology patient clients as it reduces pain and stimulates the parasympathetic nervous system which aids in sleep and digestion. It also helps manage lymphedema that can occur after radiation and lymph node removal. This very relaxing treatment uses gentle, rhythmic, pumping and skin stretching to facilitate optimal lymphatic function & support your immune system. MLD supports your body’s natural healing processes. Available as a full body treatment or a focused treatment on the head, neck, and face.

This service is offered by Kathie Williams.

Massage Prices:

15 min $27

30 min $49

45 min $65

60 min $80

75 min $95

90 min $110

120 min $140

150 min $180


45 min $65

Hot Stone Massage:

60 min $100

90 min $130

Couples Massage:

60 min $90 per person

90 min $120 per person

Fire & Ice Massage

75 min $115

Lymph Drainage Massage:

90 min $140

Add-on Services:

Aromatherapy $10

Hot Towels $10

Hot Stones (4) $10

Cupping $20

CBD Oil $20

Chair Massage In the Workplace:

$90/hr minimum of 2 hours 

(travel fees may apply)