Infrared Sauna Programs and Packages
Custom sauna sessions and packages are available upon request. Call us at 785-764-4965 to discuss your options!
Frequently Asked Questions:
How long is a typical session? And how often can I take a session?
Most people partake in a 30-45 minute session, 3 -4 times a week, but it is safe to use every day and at whatever heat suits you best.
What should I wear in the sauna?
Men typically wear workout or swim trunks; women typically wear workout shorts and a tank top or sports bra.
Are children allowed to use the sauna? What should I consider with this?
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using your sauna with a child, operate at a lower temperature and for no more than 15 minutes at a time. A general rule of thumb is 1 minute inside your sauna per year of age for the child, but always accompanied by an adult. And remember to keep you and your children hydrated, even if you don’t see them sweating.
Does infrared technology interfere with implants (metal, silicone, etc.)?
Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.
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