Infrared Sauna Programs and Packages

Our Sauna Programs


A low, constant intensity level of far and near infrared penetrates tissue to help with various skin concerns. 

30 Minutes for $30


A blend of near, mid and far infrared starts at a high intensity to increase heart rate and cardiac output. 

45 Minutes for $45

Pain Relief

A mid and far infrared blend provides natural pain relief by reducing inflammation and swelling

30 Minutes for $30


Mid and far infrared start at a high intensity to increase the body’s core temperature

40 Minutes for $40


Far, mid and near infrared induce deep relaxation as they relieve muscle tension at a low, comfortable intensity

40 Minutes for $40

Weight Loss

As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise

30 Minutes for $30

Warm-Up Session
15 Minutes before any Body Specific Service for $10

Recovery Session
15 Minutes after any Body Specific Service for $10

Warm-Up/Recovery Sessions MUST be in conjunction with another service.  A 60 minute notice is required.

Sauna Packages

Get the most out of your sauna sessions, purchase a package! Monthly and yearly sauna packages available! 

Custom sauna sessions and packages are available upon request. Call us at 785-764-4965 to discuss your options!

Frequently Asked Questions:

How long is a typical session? And how often can I take a session?

Most people partake in a 30-45 minute session, 3 -4 times a week, but it is safe to use every day and at whatever heat suits you best.

What should I wear in the sauna? 

Men typically wear workout or swim trunks; women typically wear workout shorts and a tank top or sports bra.

Are children allowed to use the sauna? What should I consider with this?

The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using your sauna with a child, operate at a lower temperature and for no more than 15 minutes at a time. A general rule of thumb is 1 minute inside your sauna per year of age for the child, but always accompanied by an adult. And remember to keep you and your children hydrated, even if you don’t see them sweating.

Does infrared technology interfere with implants (metal, silicone, etc.)?

Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.

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