Structural Integration is a form of bodywork rooted in osteopathy, focused on alignment and biomechanics. Through postural assessment and gentle yet deep myofascial techniques, this practice systematically facilitates the release of chronic tension and restrictive patterns throughout the body’s vast connective tissue network, known as fascia.
Somatics are body-centered practices that empower individuals to change patterns of emotion, thought, and physical embodiment. These practices amplify the innate healing capacities of the body and mind. Somatic practices cultivate peace and balance through a blend of touch, breathwork, movement, visualization & reflective dialogue, as indicated by the goals of each client.
Somatic Structural Integration sessions support :
- sustainable long-term relief from pain, trauma, and stress
- posture and alignment
- mobility, range of motion & flexibility
- energy & vitality
- emotional & physiological well being
Here is a video with more information on the process:
Clients are encouraged to try one session. If the work resonates with them, a 3-session Mini-Series* or full 12-session Depth Series* is available for whole body restructuring.
*Multi-session package discounts available upon request.
Cole has received thousands of hours of training as both a practitioner and faculty member at the Hellerwork school of Structural Integration. This advanced method builds on the foundations of Ida Rolf’s Rolfing Series approach to realignment, and adds advanced psychosomatic tools, trauma-informed approaches to release, breathwork and movement repatterning practices. These sessions may integrate additional training in CranioSacral Therapy, Somatic Trauma Therapy, Mindbody Coaching, and Medical QiGong, as applicable.